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 In today's busy world, with all the media platforms available to us, it is easy to get swamped with nutritional information – but when did eating get this complicated?!

Through many years of clinical dietetic practice, I understand just how difficult peoples relationship with food can be. In addition to my professional training, I also have a great personal understanding of body image and the importance of developing a healthy relationship with yourself and confidence in who you are.
I am passionate about helping women move forward with their nutrition to gain health and confidence. I also work closely with children and teens to, not only ensure they are meeting their nutritional goals, but nurture their relationship with food, and foster appropriate eating habits.

Across all ages – Confidence leads to self compassion, self care, and your best possible chance to shine.

I am a busy, everyday mum who is passionate about health, family & lifestyle!

I have a Masters Degree in Nutrition & Dietetics, and post graduate studies in eating disorders and paediatrics. I have also been lucky enough to work in the fashion industry and have such a passion for soft fabrics and classic cuts, and I understand just how the power of your personal style can help you feel incredible.
Your future starts now! I LOVE hearing from clients, readers and visitors, so please don’t hesitate to email me or reach me through social media. I look forward to meeting you,