Sydney Nutritionist, Presenter & Lifestyle

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Sydney Nutritionist, Presenter & Lifestyle

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Contact Kathryn

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  • Yes, I ate it all! 🙋Thank you @theboathousegroup_ for giving this tired mumma a morning off from making breakfast 😍 Wednesdays morning in the winter sun 🙌 #breakfast #whalebeachmuesli #lookafteryourself #brwakfastwithmybaby #rolemodelhealthyeating #fruit #poachedfruit #fibre #listentoyourself #enjoyfood
  • I bet you will NEVER GUESS which part of today's lunch was left untouched 🙄 However, Mummy was the winner, because that mini chicken sausage roll has SO many veggies grated into it and she has no idea 👌😄 I actually knew that my little girl wouldn't eat the steamed veg, but we had lunch together and I had the same veg which she watched me eat... it is important to continue to create opportunities for them to try all foods, and to be a good role model - even when you feel like beating your head against a brick wall! 😩 #fussytoddlers #gowiththeflow #thistooshallpass #hideveggiesandsmiletoyourself #rolemodelhealthyeating #createopportunity #parentsprovidechildrendecide #nutrition #nurture #familyfood #lunch
  • Toddler lunch in the sun with a view! We love Autumn / Winter in Sydney, the sun is just 👌#toddlerfood #leftovers #spagbol #familyfood #easydinners #hotlunches #eatingoutside #easymeals #reallife #palmbeachmagic
  • FRIDAY NIGHT // The view inside our oven 🙌❤️🍕Spinach, mushroom, olives, mozzarella and @meredith_dairy goats cheese 👌 Pour the vino, pull up a chair... family Friday nights! ❤️ #youcanneverhavetoomuchcheese #familyfood #realfood #reallife #aussieproduce #homemade #easydinners #toddlerfood #enjoyrealfood
  • TODDLERS 🙄// Remember, even when your little ones are going through the fussy eating stage of refusing everything but their favourite foods, it is their EXPERIENCE around food and meal times that will remain with them for life... So try to help them ENJOY exploring with food! Sit with them, eat with them, allow them to play with their food and encourage them to try new foods. Just remember (as they throw the slow cooked chick pea casserole on the floor and eat only the plain pasta...) that this too shall pass, and they will be eating you out of house and home in a few short years! 🙌 #nutrition #nurture #nourish #familymeal #familyfood #toddlertantrums #toddlerfood #eatinghabits #peanutbutterforthewin
  • Who else is getting their slow cooker out this weekend?! 🙋It is starting to get cold enough to enjoy some earlier and more hearty meals. I always find I have a better appetite and eat well in winter - more veg, more legumes, less snacking, less icecream 😂 Bring on the casseroles! ❄️#winterfood #slowcooker #familymeals #easydinners #peadiatricnutrition #nurture #nutrition #nourish #wintercooking #morevegetables #dietitian #lazycook
  • SOMETIMES FOODS // Traveling with toddlers can really throw out their routine and put stress on parents (particularly when flying alone with them 😳). Having a good stock of snack foods that you know they like can really help. Lots of fruit, crackers and cheese, chopped veggies and sandwich fingers are easy to carry and eat on the move... and including a special sometimes food can also help keep them happy and interested. I used these @umsnacks to keep my toddler calm, happy and in her seat during a 45 minute holding pattern above Melbourne on Friday morning... 🙏 (I had one too, they taste great! 🙊) #toddlerlife #foodforbabies #sometimesfood #specialcircumstances #nutrition #nurture #dietitian #peadiatricnutrition #preventingtantrums #organisedmummy
  • ALLERGY STICKERS // I just wanted to share with you all these cute little stickers from @tinymepics that you can get for all allergies, and personalise for your child! They come in an array of colours too 👌 I have popped one of these on each of my daughters lunch boxes and also on her bag tag on her backpack... just incase! ☺️ #kidswithallergies #allergyalert #nutrition #nourish #parentshelp #bettertobesafethansorry #toddlerlife

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  • Home
  • Presenting
  • Consulting
  • Media
Recipes
  • Snacks
    • The Fabulous Hawkins Banana & Honey Loaf!
    • OATY TODDLER BISCUITS
  • Lunch
    • ZUCCHINI SLICE FOR LUNCH!
  • Dinner
    • THE BEST EVER SPAGHETTI BOLOGNESE!
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