Whole foods TOMATO SAUCE!

It is a favourite in our house, thats for sure… good old Aussie tomato sauce.
Unfortunately, many of the sauces we buy commercially contain large amounts of salt and sugar as well as preservatives, colour and flavour enhances.

I also get a bit concerned about the fact that a lot of our sauces are imported, or use imported ingredients.

In a bid to reduce the amount of sugar, salt and preservatives in my food, I have been experimenting with sauce recipes – everything from tomato sauce to salad dressing.
I am going to bring you my home made sauce recipes over the next few weeks… Starting with my favourite!

Whole foods TOMATO SAUCE

This tomato sauce recipe can be used as a pizza base, a base for pasta sauce, or pureed until it is smooth and used in place of tomamo sauce on pies and sausages!
Makes 12 serves tomato sauce, 4 serves pasta sauce.

Prep time 15 mins, cook time 30 mins.

INGREDIENTS

1 red onion
4 cloves of garlic
6 large tomatoes (overripe is best, I use Roma or Gourmet tomatoes from our local market)
¼ red capsicum
2 tsp paprika
2 tsp thyme (fresh or dried)
½ tsp salt
½ tsp pepper
2-3 tbsp extra virgin olive oil

METHOD

  • Preheat oven to 190C.
  • Roughly chop the onion, garlic, tomatoes and capsicum, removing all unwanted skins, seeds and piths.
  • Place them onto a large, lined baking tray and mix together with the spices, seasoning and oil.
  • Roast in the 190C oven for 20-25mins.
  • Remove from oven and place into a large pot.
  • Simmer with the lid on for 10 minutes, stirring regularly.
  • Taste to see if there is enough seasoning. Take off the heat when you are happy with its taste and consistency.

If you are making tomato sauce – puree in a blender until smooth.
If you are using as pizza or pasta sauce – leave it chunky.

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